Introduction
Do you also think that it is necessary to take gym membership to be fit? Absolutely not! Nowadays you can improve your fitness level even while sitting at home, that too without spending too much money. In this article, we will discuss such workout equipment which is affordable as well as effective. So let's start without wasting time.
1. Resistance Bands—The power of gym in one small strip
If you are a beginner, resistance bands are a perfect choice. They give you the opportunity to do strength training and stretching without lifting heavy weights.
What are the benefits?
- Starts from just ₹500.
- Best for full-body workout.
- Easily portable and travel-friendly.
How to use?
- Do a two-arm pull for biceps curls.
- Strengthen leg muscles by combining them with squats.
- Try for shoulder and back stretches.
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| PIC CREDIT - PIXABAY |
2. Jump Rope-Cheap, Durable and Fat-Burning Machine
If you're looking for something affordable for cardio, jump rope is a perfect option. Just a 10-minute jump rope session can give you as much benefit as 30 minutes of jogging.
Benefits:
- Starts from just ₹200.
- Fastest way to burn calories.
- Heart health and stamina improves.
Best Practices:
- Start slowly and gradually increase the speed.
- Do not jump on hard surfaces, so that the joints remain safe.
- Do it in intervals of 2-3 minutes, do not do it continuously.
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| PIC CREDIT - PIXABAY |
3. Yoga Mat—The Foundation of Workout
Whether you do yoga, bodyweight exercises or just stretching, a good yoga mat will give you grip and comfort.
Why is it necessary?
- Starts from ₹800.
- Non-slip surface that protects you from injury.
- Must-have for floor exercises.
Ideal Uses:
- Surya Namaskar or basic yoga poses.
- Core and abs workouts.
- For meditation and stretching.
4. Dumbbells—A very simple solution to every exercise
There is no need to go to the gym if you have a good dumbbell set. These are useful for all types of strength training.
Why are they the best?
- Starts from ₹1500.
- Best for muscle building and toning.
- Adjustable weight options are available.
Best Dumbbell Exercises:
- Bicep curls and tricep extensions.
- Shoulder press and lateral raises.
- Dumbbell squats and lunges.
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| PIC CREDIT - PIXABAY |
5. Stability Ball—Core Training's Secret Weapon
If you want to improve core strength and balance, a stability ball is a good investment.
Benefits:
- Starts from ₹1000.
- Strengthens core and back muscles.
- Improves posture and flexibility.
How to use it?
- Do sit-ups and crunches on the ball.
- Use it for wall squats or planks.
- Use it instead of a chair to improve sitting posture.
6. Kettlebell—Gaiam's Powerpack Alternative
If you want to increase functional strength, then kettlebells are the best choice. It is useful for both cardio and strength training.
Benefits:
- Starts from ₹1200.
- Effective for full-body workout.
- Increases functional strength and endurance.
Best Kettlebell Exercises:
- Kettlebell Swings and Deadlifts.
- Goblet Squats and Lunges.
- Overhead Press and Clean & Jerk.
7. Foam Roller—The Champion of Recovery
Benefits:
- Starts from ₹700.
- Reduces muscle soreness and stiffness.
- Improves flexibility and recovery.
Best Uses:
- Do muscle rolling after the workout.
- Use to relax leg and back muscles.
- Add it to your daily stretching routine.
FAQs
1. Will there be no need to go to the gym with this equipment?
2. Which is the cheapest and most effective workout equipment?
3. Which equipment is best for beginners?
4. What is the difference between dumbbells and kettlebells?
5. Is a foam roller necessary?
Conclusion
You don't need expensive gym memberships to get fit at home. These affordable fitness tools will help you stay fit without spending much. Whether you're looking for weight loss or muscle gain, this equipment will be right for your every goal. So why delay? Start your fitness journey today and enjoy budget-friendly workouts.